Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Self-Help

GEORGE, MIKE

Stress Management

Chronicle Books+

With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, or on the road through nearly thirty easy-to-perform exercises, along with techniques for breathing, visualization, and more. Original. IP.

Chronicle Books LLC.

A beautifully illustrated passageway to personal fulfillment, spiritual growth, and a true ?sense of self-worth, Discover Inner Peace is the latest volume in our popular series of ?unique guides to holistic well-being. Drawing on insights and techniques from Buddhism, ?Taoism, and Western meditation traditions, Discover Inner Peace is full of wisdom ?and instruction for finding the perfect mind-body-spirit balance. It offers more than 25 ?specially devised exercises for controlling emotions, maintaining positive thinking, and ?attaining mental clarity. This book also demonstrates how to plan and follow a spiritual ?calendar—from awakening the senses in the spring ?to reaching maturity in the winter. Full of practical advice for improving self-esteem, ?overcoming adversity, and opening up to the beauty, harmony, and value of the self and ?the world around, Discover Inner Peace guides the reader along a new path to a fuller life.

Discover Inner Peace: A Guide to Spiritual Well-Being

Religion & Spirituality

Christian Books & Bibles

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the cards, these pocket-sized guided meditations make it easier to find peace and fulfillment-even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, The Relax Deck can teach anyone the art of letting go.

The Relax Deck: 50 Meditations

Health, Fitness & Dieting

Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.

1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

Alternative Medicine

1,001 Meditations provides tips, techniques, and insights to last a lifetime of meditation. In this pleasingly chunky, richly colorful guide, step-by-step meditations and simple visualizations are interspersed with illuminating affirmations and inspiring quotations to ponder over. Best-selling author Mike George takes meditation off the cushion and into everyday life, suggesting meditations for any time of day, whether the practitioner is walking, waiting in line, or in the middle of a crowded room. Organized by theme, the subjects presented are those that have engaged humanity for the ages: dealing with adversity, how to be good, luck and destiny, and even the nature of true love. A miniature treasure trove of wisdom and insight, 1,001 Meditations is the perfect roadmap on the path of enlightenment.

1,001 Meditations

The Complete Guide to Metalworking

The Crowood Press

The IMMUNE SYSTEM of the SOUL Mike GeorgeHealth and wellbeing are different, but each has their own 'immune system'. While the body develops many kinds of disease the soul suffers from many forms of dis - ease. However all dis - eases of the soul have one cause. While the body can heal itself 'naturally', the soul needs to heal it's self 'consciously' by becoming more aware. Only 'realisation' can generate the transformation that heals the soul. The 'immune system of the soul' is a three stage process of restoring wellness to our being, to our self, and the health of the body then benefits naturally.Mike George describes the healing process as he identifies the 12 main dis - eases that we all suffer from. His simple yet clear way of explaining what we all need to do to be a well and happy again is a natural follow-on from his last book The 7 Myths About LOVE...Actually!

The Immune System of the Soul

Gavisus Media

It's not easy to BE your self in a world where almost everyone wants you to be someone else! Even friends and colleagues often want you to be their version of you! We are surrounded and ambushed every day by a thousand images and voices calling us to invest our identity in their product, their brand, their label, their service. It's not surprising we all go through our own personal form of 'identity crisis'. Sometimes it lasts a lifetime! That's why who you 'think' you are, is usually who you are not! Until you truly know your self you cannot be at peace, you will not be able to truly love and authentic happiness will be elusive. Mike George explores and explains: how you can liberate your self from ego, the 'false you', and rediscover the 'real you'; how to let go of the attachments that are holding you back; why fear, anger and sadness sabotage your happiness so frequently and the ways to liberate your self from this emotional suffering; how to align with the spiritual laws of consciousness, renew your 'soul energy' and be free of stress; how to choose your feelings anywhere and anytime; how to realise and see what's IN the way IS the way. Mike George is an author of several books on how to awaken your awareness of your true self and thereby restore the essence of your being, which is love. He talks inspirationally, teaches deeply and tutors mindfully across the world on topics such as self-awareness, spiritual intelligence, liberating leadership and 'continuous unlearning'. His other recent books include The 7 Myths About LOVE...Actually! and The Immune System of the SOUL.

Being Your Self

La salud de tu cuerpo y el bienestar de tu ser son diferentes. Cada uno tiene su propio "sistema inmunitario". Mientras que el cuerpo desarrolla muchos tipos de dolor, lo que llamamos enfermedad, el alma "sufre" de muchas formas de malestar. La enfermedad física tiene muchas causas, pero los diferentes tipos de malestar del alma tienen una sola causa. Mientras que el cuerpo puede curarse a sí mismo "naturalmente", el alma necesita curarse a sí misma "conscientemente", reconociendo y comprendiendo lo que ocurre.   Mike George identifica y explica claramente cómo una serie de "creencias virales" causan las 12 principales enfermedades del alma que todos sufrimos, incluyendo adicción, ceguera, parálisis, diabetes, indigestión, asma, alergias, artritis e incontinencia. Mientras que normalmente son asociadas con el cuerpo, también son aflicciones espirituales del alma. Él describe cómo activar el proceso de curación mediante el despertar de la conciencia, comprendiendo lo que ocurre y creando una transformación en la energía de nuestra conciencia. Explica cómo utilizar tus pensamientos, sentimientos y emociones para diagnosticar tu malestar en particular y por qué una combinación de meditación, contemplación y aplicación es la única manera de mantener el bienestar.   Mike George es autor de once libros sobre cómo despertar la conciencia de tu auténtico yo y así restablecer la esencia de tu ser, que es el amor. Imparte conferencias, clases y talleres en todo el mundo sobre temas tales como autoconciencia, inteligencia emocional, liderazgo liberador y "desaprendizaje continuo". Sus libros más recientes son: El sistema inmunitario del alma, Ser tú mismo y Los 7 mitos sobre el verdadero amor.

El Sistema Inmunitario del Alma (Spanish Edition)

Psychology & Counseling

See the best price to sell, buy, or rent books by GEORGE, MIKE. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by GEORGE, MIKE

See the best price to sell, buy, or rent books by GEORGE, MIKE. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Discover Inner Peace: A Guide to Spiritual Well-Being

The Relax Deck: 50 Meditations

1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

1,001 Meditations

The Complete Guide to Metalworking

The Immune System of the Soul

Being Your Self

El Sistema Inmunitario del Alma (Spanish Edition)