Learn to Relax: Facing Tension, Conquering Stress, Freeing the Self

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Learn to Relax: Facing Tension, Conquering Stress, Freeing the Self image
ISBN-10:

1840000120

ISBN-13:

9781840000122

Author(s): GEORGE, MIKE
Released: Jan 01, 1998
Publisher: Mitchell Beazley
Format: Hardcover, 160 pages

Description:

A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.

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