Hello Happy!: A Teenager's Guide to Creating Positive Mental Health

Are you a teenager struggling with stress, anxiety, depression, lack of confidence or another mental health issue? Would you like to understand what is happening, why it is happening to you and how you can start to change it?
Hello Happy! is not like other books in this genre. It goes much deeper, showing you how your innermost thoughts, beliefs, perceptions and emotions can lead to poor mental health. It then shows you how to make deep and lasting changes so you can start to move back towards happiness again. It’s a bit like having your own personal therapist in a book.
Written simply and clearly, and divided into short and easy-to-read chapters, Hello Happy! is packed full of interesting and life-changing information. With interactive exercises to help uncover your patterns, a useful tool for managing your emotions and the opportunity to create a personalised action plan, it will help you to transform your mental health for good.