Simply Tai Chi

Simply Tai Chi image
ISBN-10:

1741213533

ISBN-13:

9781741213539

Edition: Har/DVD
Released: Jan 01, 2004
Format: Hardcover, 64 pages
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Description:

Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.


























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