Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.

Simply Tai Chi

Health, Fitness & Dieting

Bryant, Graham

James, Lorraine

Exercise & Fitness

Hinkler Books,Pty Ltd

This has step by step instructions included as well as flash cards. It also a 40 minute DVD to help see the moves.

Simply Tai Chi Book & DVD kit

Hinkler Books

TAI CHI IS MORE THAN JUST AN EXERCISE -IT REPRESENTS A WAY OF LIFE.

See the best price to sell, buy, or rent books by James, Lorraine. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by James, Lorraine

See the best price to sell, buy, or rent books by James, Lorraine. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Simply Tai Chi

Simply Tai Chi Book & DVD kit

Simply Tai Chi

Simply Tai Chi