Catherine Saxelby's Food And Nutrition Companion: The Ultimate A-Z Guide

Do you want to have more energy? Manage your weight better? Delay the effects of ageing? Live a full, long life in good health despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease, cancer. This detailed and comprehensive A–Z guide can help guide you in healthy eating that will change the way you look and feel. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements, and more, this is the ultimate family reference for good health and nutrition.