The role of Australian flour & bread in health & nutrition

Saxelby, Catherine

Bread Research Institute of Australia

<p>Illness and loss of life due to high cholesterol, high blood pressure, and heart disease are at an all-time high in the United States, and the fact is, most of it can be prevented by making simple dietary and lifestyle modifications. In There's More to Heart Health Than Cholesterol, nutritionist Catherine Saxelby provides a comprehensive guide to making all the changes essential to good heart health. Divided into six easy-to-read sections, There's More to Heart Health Than Cholesterol touches on the causes of heart disease, steps for eating well, rethinking daily diets, exercise, vitamin supplements, and much more. With healthy meal ideas, illustrations, comprehensive and easy-to-follow advice on how to shop, cook, and eat for improved heart health, and over fifty delicious, easy-to-prepare recipes, this is perfect for those ready to embark on a heart healthy way of eating. A quiz to help readers assess their risk of heart disease and a ten-step plan to improve heart health along with the latest scientific findings on the effects of omega-3s, antioxidants, plant sterols, soy protein, and soluble fiber is also offered.</p>

There's More to Heart Health Than Cholesterol

Health, Fitness & Dieting

Diets & Weight Loss

Da Capo Lifelong Books

<p>Cómo alimentarse para tener un corazón saludable. Tentadoras recetas bajas en colesterol. Niveles de colesterol, grasa, fibra y sodio de cada receta, además de su aporte calórico. Lista para contralar la ingesta de colesterol.</p>

Cocina rápido y fácil bajo colesterol (Cocina Rapida Y Facil) (Spanish Edition)

Cookbooks, Food & Wine

Quick & Easy

Trident Press International

Do you want to have more energy? Manage your weight better? Delay the effects of ageing? Live a full, long life in good health despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease, cancer. This detailed and comprehensive A–Z guide can help guide you in healthy eating that will change the way you look and feel. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements, and more, this is the ultimate family reference for good health and nutrition.

Catherine Saxelby's Food And Nutrition Companion: The Ultimate A-Z Guide

Hardie Grant

Nutrition For Life

Hardie Grant Books

Covers the ages and stages of feeding babies and young children from breast to bottle to cup to spoon, to make sure they have a healthy start.

Breast, Bottle, Bowl

Hillis, Anne

Stone, Penelope

HarperCollins Publishers (Australia) Pty Ltd

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Books by Saxelby, Catherine