The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame

If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind –body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In the book you'll find: · How to understand and uncover the truth about what's been sabotaging your body-changing efforts. · Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally. · How to gain the inner peace and self-acceptance that act as catalysts for change.