The Only Moment There Is: Living in the Here and Now

how the mind really works. Dr. French calls the mind "The Machine" and its sole mission is to protect us. Formed in early childhood, it protected all of us from many levels of pain and trauma, because all of us were hurt in one way or another and didn't know why. Dr. French takes us on a journey using intimate language and metaphors that will allow you to visualize and truly understand how the mind works. The mind is fueled by fear and doubt. It loves to "anticipate the future" and "remember" the past...but, it avoids the present, the now...the only moment there is. The cover of this book illustrates the powerful metaphor for living in the now. Imagine a swirling merry-go -round full of glitter and lights, with a simple park bench nearby. The park bench is the place of awareness as it watches the swirling merry-go-round on auto pilot...surviving, but not living. Over 40 delicately crafted original illustrations are included to stimulate your mind and creativity. There is no 'correct' way to proceed. Do what inspires you - color a little or a lot, use shading, white space and other techniques to create your masterpiece. Remember, coloring isn't just for kids!