Realistic, achievable self-healing is attainable with Dr. French's "Search for Personal Balance" technique. With this method of stress reduction, the internal and external sources of stress are identified and eliminated. The exercises and techniques within this guide will help cure illnesses with emotional components and aid parents in understanding the psychological development of their children.

In Search of the Real Me: Achieving Personal Balane

Self-Help

Maguire, Michael

French, David J

Personal Transformation

Humanics Publishing Group

En Busca De Mi Verdadero Yo (Spanish Edition)

Humanics Pub Group

<p>Did you know our mind lies to us, on a regular basis, causing us to create belief systems and view things as not safe? Dr. David French explains the human psyche in simple terms, showing us how the automatic nature of the mind, as he calls it "The Machine", is formed and programmed from our childhood experiences. This programming triggers our mind to have negative thoughts about other people or events in our life. Compiling over thirty years of triggers and coping mechanisms of thousands of patients will give the reader a new adventure into self-awareness. Dr. French uses metaphors and everyday language to show us how the two parts of an individual work: the authentic or real self and the automatic {machine} defensive part of us. The mind has only one mission-to protect our most valuable jewel, our authentic self. The average person's machine is on 95% of the time, surviving life, rather than living it. The book brings the reader into an adventure of self-discovery and self-awareness. The reader will really understand what they have done to themselves in order to survive. They will be made aware of how their mind lies to them and how they have covered up themselves with protection. The protection of their mind becomes what they trust and who they know themselves to be. This book challenges what we have become and shows us how to return to who we once were.</p>

You Can't Trust Your Own Mind

Health, Fitness & Dieting

Psychology & Counseling

<p>how the mind really works. Dr. French calls the mind "The Machine" and its sole mission is to protect us. Formed in early childhood, it protected all of us from many levels of pain and trauma, because all of us were hurt in one way or another and didn't know why. Dr. French takes us on a journey using intimate language and metaphors that will allow you to visualize and truly understand how the mind works. The mind is fueled by fear and doubt. It loves to "anticipate the future" and "remember" the past...but, it avoids the present, the now...the only moment there is. The cover of this book illustrates the powerful metaphor for living in the now. Imagine a swirling merry-go -round full of glitter and lights, with a simple park bench nearby. The park bench is the place of awareness as it watches the swirling merry-go-round on auto pilot...surviving, but not living. Over 40 delicately crafted original illustrations are included to stimulate your mind and creativity. There is no 'correct' way to proceed. Do what inspires you - color a little or a lot, use shading, white space and other techniques to create your masterpiece. Remember, coloring isn't just for kids!</p>

The Only Moment There Is: Living in the Here and Now

Green Dragon Books

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Books by French, David J