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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life

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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life image
ISBN-10:

1622035003

ISBN-13:

9781622035007

Author(s): Amen MD, Daniel; Smith MD, David
Edition: Unabridged
Released: Aug 01, 2015
Publisher: SOUNDS TRUE.
Format: Audio CD, 10 pages
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Description:

Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain's unique needs-and then fulfilling them. With Unchain Your Brain, two preeminent brain and addiction experts show us how. Based on Dr. Amen and Dr. Smith's bestselling book, this audio learning program teaches us how to identify our brain type, nourish and heal the brain, manage cravings, and retrain our thoughts and habits to reclaim our full cognitive resources for enduring emotional freedom and health.

Best prices to buy, sell, or rent ISBN 9781622035007

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