The full potential of the female brain is astonishing and virtually unlimited―it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body.
 Based on his bestselling book―and invaluable first-hand insights from his clinical practice―Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:
 Essentials of the female brain • How to identify your unique brain type • Understanding your key "health numbers" • How to boost the brain’s capacity and resilience • Retraining self-defeating cognitive patterns • How hormones influence the brain • Estrogen dominance and withdrawal • Progesterone, the feel-good hormone • PMS and postpartum depression • Fertility and pregnancy • Perimenopause and menopause • Help for impulsive and compulsive brain types • Optimizing the brain for healthier relationships • Body image and brain nutrition, and much more.
 Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance. 
 Program Highlights:
 Assessing the Female Brain: You Can’t Change What You Do Not Measure Balancing the Female Brain: Hormonal Health for Beauty and Brains Soothing the Female Brain: Overcome ADD, Anxiety, Depression, and Insomnia Beautifying the Female Brain: Looking Great on the Inside and Out Advanced guided imagery sessions for specific cognitive and emotional issues

Supercharging the Female Brain: Assess, Balance, and Soothe Your Most Precious Organ (The Amen Clinics Audio Learning)

Health, Fitness & Dieting

Amen MD, Daniel

Women's Health

SOUNDS TRUE.

Achieve the Best Health of Your Life―with the Power of Your Brain-Body Connection
 The key to a better body―energized, youthful, and in shape―is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands of his patients, Change Your Brain, Change Your Body shows you how to improve your total physical health by caring for your brain―the essential organ that guides every dimension of your well-being.
 This immersive audio course invites you to learn with Dr. Amen directly as he guides you personally through the principles of his bestselling book. You’ll join him to explore how to:
 • Determine your brain type • Reduce stress and anxiety that harms the body • Boost your willpower to eliminate food cravings and start exercising enjoyably • Attain and maintain your ideal weight • Strengthen your immune system against colds, flus, and other environmental threats • Sharpen your memory • Enhance sexual desire and performance • Lower blood pressure without medication • Avoid depression, and much more.
 Whether you’re seeking to overcome longstanding health obstacles or are already fit and want to take your well-being to the next level, Change Your Brain, Change Your Body will show you how―by engaging the full potential of your brain-body connection.

Change Your Brain, Change Your Body: Your Ultimate Brain-Body Makeover (The Amen Clinics Audio Learning)

Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain's unique needs-and then fulfilling them. With Unchain Your Brain, two preeminent brain and addiction experts show us how. Based on Dr. Amen and Dr. Smith's bestselling book, this audio learning program teaches us how to identify our brain type, nourish and heal the brain, manage cravings, and retrain our thoughts and habits to reclaim our full cognitive resources for enduring emotional freedom and health.

Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life

Smith MD, David

Alternative Medicine

Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more.
 Now, with this in-depth audio program, you are invited to learn directly with this pioneering physician and inspiring teacher as he guides you into the key principles and practices for assessing and caring for your brain.
 Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: that emotional and cognitive problems are intimately linked to particular areas of the brain―and that to heal, we need to identify and treat those areas.
 In six engaging sessions, here's what you'll learn:
Program 1―Five essential brain areas • How your genetics, diet, habitual thinking patterns, mild head traumas, and other factors deeply affect your brain • Why conventional diagnoses like "depression" or "anxiety" don't always point to the best treatment strategies • How to identify your specific brain issues.
Programs 2, 3, and 4―An in-depth look at each brain area and how they serve us • When things go wrong―identifying emotional, social, learning, and physical challenges • The types of psychotherapy, supplements, dietary changes, brain and body exercises, and medical treatments revealed by brain scans to be most effective • Self-care strategies to begin restoring your mental and physical well-being immediately.
Program 5―Dr. Amen's core guidelines and daily recommendations for lifelong brain health.
Program 6―A Q&amp;A forum where Dr. Amen explores Alzheimer's disease prevention, the inflammation model, recommended brain training activities, self-hypnosis (including a guided demonstration), emerging treatments, and more.

Dr. Amen’s Change Your Brain Workshop: Essential Principles and Tools to Change Your Life (Amen Clinics Audio Learning)

Exercise & Fitness

Relaxation, Focus, and Memory Training

Relaxation, Focus, and Memory Training: A Guided Brain Health Program (Amen Clinics Audio Learning Series)