An Introduction to Yoga
Released: Dec 29, 2020
Publisher: Harvard Health Publishing
Format: Paperback, 52 pages
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Description:
Yoga is more than just a workout—it’s actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introduction to Yoga.
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