Runner's World Best: Getting Started

Runner's World Best: Getting Started image
ISBN-10:

1594863725

ISBN-13:

9781594863721

Released: May 30, 2006
Publisher: Rodale Books
Format: Paperback, 96 pages
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Description:

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

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