Depression: What Your Body's Trying to Tell You

If you're depressed and seeking relief, you're far from alone. Experts say as many as seventeen million of us experience some form of depressive illness every year.

This book will help you dramatically ease your depression through cutting-edge insights from today's leading mind/body/spirit practitioners, from Dr. Andrew Weil to Joan Borysenko, Dr. Christiane Northrup to Carolyn Myss.

DEPRESSION: WHAT YOUR BODY'S TRYING TO TELL YOU explores how depression can be a natural gateway to unparalleled physical, emotional and spiritual strength. As painful as depression is, it often comes as a wise messenger warning us when something is wrong in our lives--showing us how our choices and lifestyle are out of balance.

This book will help you honor the messages of depression and embrace strategies that strengthen your body, mind and spirit. DEPRESSION: WHAT YOUR BODY'S TRYING TO TELL YOU shares depression's intimate link to our emotions, past trauma, toxic thinking, nutritional deficiency, and many other factors.

Through the stories of many who have overcome depression, this book offers the latest natural healing solutions, including herbs and homeopathy, breathwork and bodywork, cognitive therapy, nutritional plans, lifestyle changes and much more.

You need not suffer forever or alone. This insightful guide points out a new path toward relief from an ancient problem.