Fit for Life: Exercise for Everyday People (Health & Wellness Reference Library)
Released: Jan 01, 2003
Publisher: National Health & Wellness Club
Format: Hardcover, 320 pages
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Description:
How to exercise effectively, get fit and stay that way in the time you have available no matter what age you are. Traditional and alternative exercise options. Create an exercise and fitness plane geared to your ability and age.
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