How to Control Your Anger Before It Controls You

Anger is one of the most harmful of all human emotions. Everyone has problems with how to deal with it, how to live with it, and how to understand it. World-renowned psychologist Albert Ellis provides step-by-step instructions to show how listeners can explore and understand the nature of their own anger. His breakthrough technique will enable listeners to challenge and eliminate the anger that can stand in the way of their success and happiness. Simultaneous trade paper release from Carol Publishing. 2 cassettes.