The Self-Esteem Workbook

The Self-Esteem Workbook image
ISBN-10:

1572242523

ISBN-13:

9781572242524

Edition: First Edition
Released: Sep 09, 2001
Format: Paperback, 183 pages
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Description:

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

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