The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart: The Only Authoritative Guide to Using the Glycemic Index for Better Heart Health
ISBN-10:
156924295X
ISBN-13:
9781569242957
Author(s): Jennie Brand-Miller; Kaye Foster-Powell
Edition: Revised
Released: Jun 22, 2006
Publisher: Da Capo Lifelong Books
Format: Paperback, 160 pages
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Description:
Written by the leading authorities on the Glycemic Index, The New Glucose Revolution Guide to the Metabolic Syndrome and Your Heart provides readers with the most up-to-date information about using the GI to reduce their risk of having a heart attack. It explains the importance of slowly digested, low-GI carbohydrates, and offers important dietary guidelines for managing blood glucose levels, controlling insulin sensitivity, and losing weight. Also included is a seven-day meal plan and the GI values for hundreds of foods and beverages.
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