Glucose Revolution

Health, Fitness & Dieting

Jennie Brand-Miller

Kaye Foster-Powell

Stephen Colagiuri

Helen O'Connor

Diets & Weight Loss

Hodder&Stoughton Ltd

"The Glucose Revolution Lifeplan" is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. "The Glucose Revolution Lifeplan" will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. "The Glucose Revolution Lifeplan" is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

The Glucose Revolution Lifeplan

Cookbooks, Food & Wine

Special Diet

Hodder

The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking. - Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking - The low G.I. shopping guide and pantry plan - 7 -day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people - Food that suits today's tastes and lifestyles The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

Low Gi Life Plan

Nutrition

Mobius

In Australia, the incidence of childhood diabetes has almost doubled in the last five years. In clear and simple language, this guide provides relevant and practical advice for coping with childhood diabetes by using the glycemic index (GI). Not only does the GI play an important role in managing diabetes, a low GI diet is also the preferred diet for people with diabetes. The book shows how easy low GI diets are to follow and to incorporate into a child's day. With specific sections for each stage of childhood-from infancy to teenage years-it provides reliable information about blood glucose control and the foods that will assist it. The book also includes: a 7-day menu plan, delicious lunch box and meal ideas, pantry fridge and freezer suggestions, alternatives for sporty or active children, and tips on dealing with toddlers and fussy eaters.

Childhood Diabetes (The New Glucose Revolution)

Dr. Heather Gilbertson

Low GI smart carbs are for everybody, every day, every meal. LOW GI EATING MADE EASY is about choosing and using the top 100 Low GI smart carb foods - the ones that produce only small fluctuations in your blood glucose levels - so that you feel fuller longer and increase your energy levels, making looking good and feeling healthy achievable and sustainable. LOW GI EATING MADE EASY includes: An easy-to-understand overview of the GI and GL and its importance on health and wellbeing. A complete listing of the top 100 Low GI smart carb foods in easy-to-follow sections such as fruit and vegetables, breads and cereals, legumes, nuts and indulgences. Clear commentary on how to choose and use Low GI smart carbs - how to plan a balanced diet, how to substitute high GI foods with low GI smart carb alternatives. A 1, 2, 3 approach to creating Low GI meals and snacks. A 1, 2, 3 approach to getting active to support the energy in = energy out equation. Over 300 meal ideas and quick recipes. Easy-to-use Low, Medium and High GI and GL Tables including G symbol program participants.

Low GI Eating Made Easy!: (New Glucose Revolution)

Thomas M.S. Wolever

RODALE PRESS, INC.

Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper's Guide to GI Values 2009—previous editions of which have sold more than 140,000 copies—is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More Than 1,000 Foods

Da Capo Lifelong Books

Nutrisystem: The Low GI Cookbook

Joanna McMillan

Da Capo Pr

The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A–Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health

Marlowe and Co.

Written by the leading authorities on the Glycemic Index, The New Glucose Revolution Guide to the Metabolic Syndrome and Your Heart provides readers with the most up-to-date information about using the GI to reduce their risk of having a heart attack. It explains the importance of slowly digested, low-GI carbohydrates, and offers important dietary guidelines for managing blood glucose levels, controlling insulin sensitivity, and losing weight. Also included is a seven-day meal plan and the GI values for hundreds of foods and beverages.

The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart: The Only Authoritative Guide to Using the Glycemic Index for Better Heart Health

Anthony Leeds

The glycemic index (GI) is an easy-to-understand measure of how different foods affect our blood glucose levels, and it is revolutionizing the way we eat. Medical experts and health authorities throughout the world now advocate using GI values to make daily food decisions, so it's never been more important to understand how to choose and benefit from low-GI foods. In The New Glucose Revolution Low GI Guide to Sugar and Energy, the world's leading GI authorities explain the powerful role of sugar and how it affects the body. They dispel common myths about sugar and present scientific findings, including Harvard University studies which challenge many common assumptions about sugar. Also provided is key information about blood sugar control, weight loss, dental health, behavior, mental performance, and exercise, as well as meal plans, a low-GI food finder, and GI values for hundreds of foods and beverages.

The New Glucose Revolution Low GI Guide to Sugar and Energy: The Authoritative Guide to the Sugar-Glycemic Index Connection - and How to Use It to Your Advantage

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Books by Kaye Foster-Powell