The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
ISBN-10:
1559720921
ISBN-13:
9781559720922
Author(s): Benson, Herbert; Stuart, Eileen M.
Edition: First Edition
Description:
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
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