Climbing Stronger, Faster, Healthier: Beyond the Basics

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Climbing Stronger, Faster, Healthier: Beyond the Basics image
ISBN-10:

149965667X

ISBN-13:

9781499656671

Edition: 2
Released: May 22, 2014
Format: Paperback, 708 pages
Related ISBN: 9781439231982

Description:

Already know the basics? Then take your climbing to the next level by learning more advanced information about: Conditioning, Training, Programming, Mental Training, Nutrition, Injuries, Backcountry Skills, Gear, Bolting and Anchors, Technique, Technical Skills, Travel, Lifestyle, and Much More!!

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