Climbing Stronger, Faster, Healthier: Beyond the Basics

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Climbing Stronger, Faster, Healthier: Beyond the Basics image
ISBN-10:

1439231982

ISBN-13:

9781439231982

Edition: 1
Released: Oct 16, 2009
Format: Paperback, 209 pages
Related ISBN: 9781499656671

Description:

A must have book for all climbers: boulderers, sport, trad, ice, alpine & big-wall. Complete training and conditioning section, up to date nutrition section, full injury and rehab section written by a sports physician, Climbing tips and tricks from the pro's (learn their secrets), huge section on gear, and the only info available on proper bolting and anchor placement. Hundreds of photos!

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