Change Your Mood with Aromatherapy (Teach Yourself)

From sensual aromatherapy to aromatherapy that helps maintain blood pressure, an introduction to the full benefits of 40 essential oils Offering step-by-step guidance, this practical book introduces the many uses of essential oils to enhance physical, mental, emotional, and spiritual health. Topics covered include the history of this therapy; how to extract or buy, store, and use the oils; Bach Flower Remedies; aroma massage; and how to use oils to help circulation, digestion, muscles and joints, skin and hair, women's health issues, pregnancy and childbirth, and aromatherapy for babies and children.