Climbing Stronger, Faster, Healthier: Beyond the Basics
Released: Oct 16, 2009
Publisher: CreateSpace Publishing
Format: Paperback, 209 pages
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Description:
A must have book for all climbers: boulderers, sport, trad, ice, alpine & big-wall. Complete training and conditioning section, up to date nutrition section, full injury and rehab section written by a sports physician, Climbing tips and tricks from the pro's (learn their secrets), huge section on gear, and the only info available on proper bolting and anchor placement. Hundreds of photos!
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