Shape21: The Complete 21 Day Lean Body Manual

Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.