All of our physical features―from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms―are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. 
The key to fitness success is a customized workout, tailored just for you!
That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)

Health, Fitness & Dieting

Greenfield, Ben

Exercise & Fitness

St. Martin's: Griffin

Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and--most important of all--is highly acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn't taste like cardboard, and is incredibly fun to create. Within these pages, you'll find: · A fresh take on "blue zones" and other principles of clean eating · Recipes for plants, meats, fermented foods, drinks, and desserts--from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket · Cooking techniques from simple roasting and braising to sous vide and air frying · The secret of food's restorative power to increase energy and vitality at the cellular level · The science behind the recipes and why they work for you Praise for Ben Greenfield and his Boundless vision: "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." -- Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen "Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." -- Robb Wolf, New York Times best-selling author "If you are looking for limitless energy, health and how to live your best life, this book is for you." -- JJ Virgin, New York Times best-selling author

Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat

Cookbooks, Food & Wine

Special Diet

Hay House LLC

Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

Shape21: The Complete 21 Day Lean Body Manual

Diets & Weight Loss

CreateSpace Independent Publishing Platform

The definitive lifestyle guide to using nutritional science, exercise secrets, and dietary supplements to melt fat, build lean muscle, and make your metabolism burn like a wildfire!

100 Ways To Boost Your Metabolism

Real Food Basics: Endurance Planet's Recipes For Your Long Workouts

Sports & Outdoors

Ruiz, Elizabeth

Individual Sports

No More Carb Loading! So you’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that’s so prevalent amongst endurance athletes. You’re interested in fueling your body for the combination of ideal health and performance, and you’re ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it’s possible, but did you also know that there are certain supplements no low carb athlete should be training without? You’re probably worried that you’ll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It’s likely to be sitting on your kitchen table right now. And there’s another one that 70% of the population is deficient in…don’t let that be you, especially when deficiency can lead to fatigue and muscle cramps. Edge Out the Competition with Superior Nutrition As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He’s developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you’ll learn exactly what you need to be eating and when for best performance and best health. The Low Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.

The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

Beyond Training: Mastering Endurance, Health & Life

Victory Belt Publishing

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: <ul>
<li>How to rewire your skull’s supercomputer (&amp; 9 ways to fix your neurotransmitters)</li> <li>The 12 best ways to heal a leaky brain</li> <li>8 proven methods to banish stress and kiss high cortisol goodbye</li> <li>10 foods that break your brain, and how to eat yourself smart</li> <li>How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics</li> <li>The top nutrient for brain health that you probably aren’t getting enough of</li> <li>6 ways to upgrade your brain using biohacking gear, games, and tools</li> <li>How to exercise the cells of your nervous system using technology and modern science</li> <li>Easy ways to train your brain for power, speed, and longevity</li> <li>The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag</li> </ul>
 To ensure that you look good naked and live a long time, you will learn: <ul>
<li>6 ways to get quick, powerful muscles (&amp; why bigger muscles aren’t better)</li> <li>How to burn fat fast without destroying your body</li> <li>The fitness secrets of 6 of the fittest old people on the planet</li> <li>The best training program for maximizing muscle gain and fat loss at the same time</li> <li>One simple tactic for staying lean year-round with minimal effort</li> <li>A step-by-step system for figuring out exactly which foods to eat</li> <li>14 ways to build an unstoppable immune system</li> <li>Little-known tactics, tips, and tricks for recovering from workouts with lightning speed</li> <li>The best tools for biohacking your body at home and on the road</li> <li>How to eat, train, and live for optimal symmetry and beauty (&amp; how to raise kids with superhuman bodies and brains)</li> </ul>
 And to help you live a fulfilling and happy life, you will learn: <ul>
<li>12 techniques to heal your body using your own internal pharmacy</li> <li>What the single most powerful emotion is and how to tap into it every day</li> <li>4 of the best ways to heal your body and spirit using sounds and vibrations</li> <li>6 ways to enhance your life and longevity with love, friendships, and lasting relationships</li> <li>How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies</li> <li>The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness</li> <li>28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more</li> <li>The 4 hidden variables that can make or break your mind, body, and spirit</li> <li>The exercise that will change your life forever (&amp; how to reverse-engineer your perfect day)</li> </ul>
 Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

The Ultimate Resource for Health, Performance, and Longevity Just Got Even Better! &nbsp; New York Times Bestselling author Ben Greenfield delivers the latest in cutting-edge techniques, products, and protocols in his fully updated and revised blueprint for total human optimization. &nbsp; What if the ability to look, feel, and perform at peak capacity wasn''t the stuff of lore but instead a matter of simply knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit - and now you can. Author, biohacker, and coach Ben Greenfield revealed how to have all the boundless energy you want at your beck and call, and much more, in his wildly popular book Boundless. But because health and performance technology and science evolve at lightning speeds, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation and thousands of hours of personal research to deliver to you the brand new Boundless 2.0.&nbsp; &nbsp; Boundless 2.0 contains everything you need to easily implement every last human upgrade in existence into your daily routine - from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal and beyond.&nbsp; &nbsp; Key updates in the new Boundless 2.0 include: <ul> <li>How to turn up the volume on mitochondrial optimization, density, and biogenesis for maximizing your energy currency and minimizing risk of metabolic dysfunction.</li> <li>New ways to stimulate your vagus nerve for beating stress, sleeping soundly, and increasing HRV, including the best ways to use electricity, light, and sound to fine-tune your nervous system.</li> <li>Updated step-by-step systems for rebooting your circadian rhythm, beating jet lag, and optimizing sleep, naps, and meditation for the deepest relaxation and recovery.</li> <li>Navigating the confusing world of fats and fatty acids while mitigating the damage of seed oils and decoding restaurant menus and packaged food labels.</li> <li>The latest science on how EMFs and electromagnetic frequencies impact your brain, and how to modify your appliances, devices, computers, and smartphones to shield your body, brain, home, and office more effectively.</li> <li>How to increase libido and sexual performance, go a longer time with more pleasure in the bedroom, decrease time between orgasms, and develop better, deeper relationships.</li> <li>The latest science on chronic, stealth co-infections, mold, mycotoxins, detoxification, Lyme, CIRS (chronic inflammatory response syndrome), and more--along with how to manage these issues safely and effectively.</li> <li>A fully updated list of the best doctors on the planet and the medical teams and clinics who can help fix issues using smart precision, diagnostic, and functional medicine protocols.</li> <li>Brand-new smart drugs, brain-boosting peptides, and nootropic stacks Ben has never before revealed, along with precise instructions for managing TBIs and concussions.</li> <li>The latest age-reversal supplements, drugs, biohacks, and tactics based on results of Ben''s latest half-decade of experimenting with the new science of longevity and age reversal.</li> <li>The truth about a hidden but highly prevalent sleep assassin never mentioned in the first edition of Boundless, and exactly what you can do about it.</li> <li>Done-for-you instructions for how to use Ben''s favorite little-known minimalist moves to burn more fat all day long, without stepping foot into the gym.</li> <li>The latest research on fat-loss peptides like Ozempic and GLP-1 agonists, whether they really work, and safer, more natural alternatives for quelling cravings and satiating your appetite.</li> <li>The truth about what it really takes to live a long time, especially if you''re not a wealthy tech entrepreneur or biohacking billionaire but still want the best options for regeneration and rejuvenation.</li> <li>Fully updated fitness routines, morning habits, and daily structure for the most potent combination of physical and mental performance and productivity.</li> <li>How to build your own blue zone and biohacked home, including brand-new strategies to optimize the air, light, water, electricity, and health of your living and working environments.</li> <li>The latest tips, tricks, and tools to recover and fix injuries faster while reducing nagging aches and pains that keep you from the sports and workouts you love.</li> <li>Hidden reasons your gut isn''t working the way you want it to, and how to fix it for good using the most up-to-date tests, supplements, detoxifications, diets, fasting protocols, and healing strategies.</li> <li>Ben''s latest thoughts on the keto and carnivore diets and how to modify them to make them healthier.</li> <li>Brand-new recommendations for immune assailants like cancer and viruses, along with a fully detailed list of exactly what Ben would do if he got cancer.</li> <li>The best of self-quantification, with the latest list of labs, reference ranges, and tests for analyzing your body, brain, blood, and biomarkers with the greatest accuracy and precision.</li> <li>Why Ben has changed his approach to oral care and dentistry, and how to take care of your body, heart, and health, beginning with your mouth.</li> <li>How Ben stays healthy and maintains the ideal routine at home and when traveling, along with new, minimalist go-to travel and "busy day" dietary approaches.</li> </ul> &nbsp; Like a cookbook for the human blueprint, Boundless 2.0 gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled. You can flip to any chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex and much, much more!

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

Reference

See the best price to sell, buy, or rent books by Greenfield, Ben. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Greenfield, Ben

See the best price to sell, buy, or rent books by Greenfield, Ben. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)

Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat

Shape21: The Complete 21 Day Lean Body Manual

100 Ways To Boost Your Metabolism

Real Food Basics: Endurance Planet's Recipes For Your Long Workouts

The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

Beyond Training: Mastering Endurance, Health & Life

Beyond Training: Mastering Endurance, Health & Life

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)