Core Performance Healthy Living: Workplace & Travel
Description:
4-page laminated guide includes: What are the Core Performance Essentials? • mindset • nutrition • movement • movement (prehab/strength) • recovery & creative cardio • movement • energy systems development (esd) • strategies for work & travel • and much more, including photographic illustrations of exercises
Best prices to buy, sell, or rent ISBN 9781423206002
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