Core Performance:Fitness 1 & 2 (Quick Study Health)

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Core Performance:Fitness 1 & 2 (Quick Study Health) image
ISBN-10:

1423205979

ISBN-13:

9781423205975

Author(s): BarCharts, Inc.
Edition: Lam Crds
Released: Jun 16, 2008
Publisher: QuickStudy
Format: Pamphlet, 4 pages

Description:

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery―these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrtition • movement • level 1 – get ready… • level 1 – workout! • level 2 – get set..go! • level 2 – workout! • recovery • regeneration routines • flexibility

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