10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story (Thorndike Large Print Health, Home and Learning)

The ABC News anchor, who had a nationally televised panic attack, takes readers on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.