Excercise Ball

NEW LARGE ILLUSTRATED HARDCOVER. SHIPS FROM WA- USPS. EXPEDITED SHIPPING AVAILABLE. From back cover- Working out with an exercise ball is an excellent way to improve how your body looks, feels, and works. Exercise ball routines combine an intensity of movement with contemplation and relaxation techniques, giving your mind a workout too. It's an extremely safe, nonstressful and effective way to exercise, that can be performed almost anywhere at anytime, and is great fun. Includes- posture, breathing, basics and mental focus. Easy to follow for beginners, intermediate and advanced users. Also, has exercises suitable for pregnancy. Exercise Ball; Swiss Ball; Exercise; Health & Fitness; Non-Fiction; Basics; Posture; Breathing; Mental Focus. Package Dimensions: 10.5 x 8.6 x 0.9 inches Shipping Weight: 2 pounds; index; 96 pages.