Fit for Your Shape
Released: Jan 01, 2004
Publisher: Dorling Kindersley Plc P/B
Format: Paperback, 160 pages
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Description:
Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out how to perfect it with personal trainer to the stars Matt Roberts. he shows how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Included are specific resistance exercises for home or gym, nutrition tips and advice about which foods most benefit each shape.
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