<p>Celebrity personal trainer Matt Roberts shapes his unique approach to fitness into an accessible exercise and diet programme. With nutritious meals and just three periods of exercise a week, Roberts shows how you can acheive a rapid but healthy fat loss - that lasts.</p>

Fat Loss Plan

MATT ROBERTS

Health, Fitness & Dieting

Dorling Kindersley Plc P/B

<p>These dynamic workouts were created to help you pack on muscle and create upper body definition in a matter of weeks. Achieve looks you never thought possible as you turn on, tune in and muscle up this summer.</p>

Muscle Up

Sports & Outdoors

The God of New Beginnings: How the Power of Relationship Brings Hope and Redeems Lives

Rob Cowles

Thomas Nelson

Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out how to perfect it with personal trainer to the stars Matt Roberts. he shows how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Included are specific resistance exercises for home or gym, nutrition tips and advice about which foods most benefit each shape.

Fit for Your Shape

Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

Fitness for Life Manual

Dorling, Kindersley

Matt Roberts Fitness For Life

Dorling Kindersley, Ltd.

Adventures with Wally the Wheelchair: Wally Goes to the Park

Whether you are preparing for a special occasion such as a wedding day or simply aiming to get yourself into shape for the beach in summer Matt provides the structure the programme the expertise and the guidance to help you to reach your intended goal fulfil your potential and demonstrate that no obstacle is too big and no challenge insurmountable.

I Will Make You Fit Fast

Parenting & Relationships

Quadrille Publishing

Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.

Matt Roberts: get running (Chinese Edition)

Coaching

Posts and Telecom Press

Matt Roberts é um personal trainer de celebridades. Atualmente assessora Naomi Campbell e Mel C, uma das Spice Girls. Matt apresenta neste livro ricamente ilustrado um revolucionário programa de condicionamento físico que combina exercícios aeróbicos, treinamento de resistência e dicas de nutrição saudável. O programa, dividido em cinco fases (de "iniciante" a "avançado"), permite que cada leitor prepare um plano individual para ficar em forma em apenas 90 dias.

Boa Forma em 90 Dias

Globo

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Books by MATT ROBERTS