Press Pause....Before You Eat
Description:
Press Pause shines a light on the most overlooked area of our relationship with food: emotional and unintentional eating. It teaches readers to understand WHY they eat and provides strategies to control eating.? Diets treat symptoms; Press Pause deals with the root causes of unintentional eating and restores the joys of mindful eating. This book: teaches the 10 principles of mindful eating; illustrates that eating issues and emotions are connected; helps people understand their eating triggers and why they are so powerful; shows readers how to PRESS PAUSE before they eat; helps the reader take control of eating habits and develop a thoughtful approach to eating; and inspires chronic dieters and emotional eaters to develop a real joy in non-obsessive, healthy eating.
Best prices to buy, sell, or rent ISBN 9781401603762
Frequently Asked Questions about Press Pause....Before You Eat
The price for the book starts from $26.98 on Amazon and is available from 1 sellers at the moment.
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As for the Press Pause....Before You Eat book, the best buyback offer comes from and is $ for the book in good condition.
The Press Pause....Before You Eat book is in very low demand now as the rank for the book is 11,513,094 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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