Press Pause....Before You Eat

Press Pause shines a light on the most overlooked area of our relationship with food: emotional and unintentional eating. It teaches readers to understand WHY they eat and provides strategies to control eating.? Diets treat symptoms; Press Pause deals with the root causes of unintentional eating and restores the joys of mindful eating. This book: teaches the 10 principles of mindful eating; illustrates that eating issues and emotions are connected; helps people understand their eating triggers and why they are so powerful; shows readers how to PRESS PAUSE before they eat; helps the reader take control of eating habits and develop a thoughtful approach to eating; and inspires chronic dieters and emotional eaters to develop a real joy in non-obsessive, healthy eating.