Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

Cognitive Behavior Therapy focus on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. this edition of the bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here.