"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Cognitive Behavioural Therapy for Dummies

Health, Fitness & Dieting

Branch, Rhena

Willson, Robert

Mental Health

For Dummies

Fundamentals of Rational Emotive Behaviour Therapy: A Training Handbook

<ul>
<li>A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others</li> <li>Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and alerts trainees to difficulties they may experience when using REBT in practice</li> <li>Covers all the basic theoretical and practical information that trainees need to begin using REBT, with special attention paid to disputing irrational beliefs and helping clients set goals</li> <li>Windy Dryden is the world's best-known and most prolific name in REBT after its founder (the late Albert Ellis), and there is no direct competition to this unique handbook</li> </ul>

Dryden, Windy

Psychology & Counseling

wiley

A complete guide to understanding how you think, and discovering how to think differently. 
Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

Personal Development All-in-One for Dummies

Self-Help

Willson, Rob

Bryant, Mike

Burton, Kate

Mabbutt, Peter

Mumford, Jeni

Ready, Romilla

Personal Transformation

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. 
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavioural Therapy Workbook For Dummies

Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story.

Cognitive Behavioural Therapy For Dummies

John Wiley and Sons

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. 
This audiobook contains: <ul>
<li>An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.</li> <li>The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.</li> <li>Help with identifying unhealthy modes of thinking.</li> </ul>

Cognitive Behavioural Therapy For Dummies Audiobook

Science & Math

Behavioral Sciences

Boosting Self-Esteem for Dummies Learn to: <ul>
<li> Leave behind negative modes of thinking </li> <li> Understand the psychology of self-esteem </li> <li> Use a variety of effective techniques to build self-esteem for a happier and healthier life </li> <li> Give yourself a boost with cognitive behavioural therapy </li> </ul>
Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? <ul>
<li> Understand the theories – get to grips with what self-esteem means and how it affects your outlook </li> <li> Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions </li> <li> Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you </li> <li> Give other people a break – understand when a compliment is a compliment and take criticism constructively </li> <li> Go all-out – reassess your day-to-day priorities and map out what you really want from life </li> </ul>
Open the book and find: <ul>
<li> Strategies for getting to the bottom of the real you </li> <li> Effective ways to record fluctuating moods and feelings </li> <li> CBT techniques for stimulating self-encouragement </li> <li> Advice on dealing with counter-productive comparisons </li> <li> Guidance on tackling social phobias, body dysmorphia and eating disorders </li> <li> Tips on maintaining self-discipline </li> <li> How to foster better relationships at home and at work </li> </ul>

Boosting Self-Esteem For Dummies

Motivational

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. <ul>
<li>Move on: take a fresh look at your past and maybe even overcome it</li> <li>Mellow out: relax yourself through techniques that reduce anger and stress</li> <li>Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism</li> <li>Look again: discover how to overcome low self-esteem and body image issues</li> </ul>
Whatever the issue, don’t let your negative thoughts have the last say―buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: <ul>
<li>Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice</li> <li>Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life</li> </ul>
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

See the best price to sell, buy, or rent books by Branch, Rhena. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Branch, Rhena

See the best price to sell, buy, or rent books by Branch, Rhena. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Cognitive Behavioural Therapy for Dummies

Fundamentals of Rational Emotive Behaviour Therapy: A Training Handbook

Fundamentals of Rational Emotive Behaviour Therapy: A Training Handbook

Personal Development All-in-One for Dummies

Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies Audiobook

Boosting Self-Esteem For Dummies

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy Workbook For Dummies