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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition image
ISBN-10:

1119974372

ISBN-13:

9781119974376

Author(s): Branch, Rhena; Willson, Rob
Edition: 2nd ed.
Released: May 23, 2011
Publisher: For Dummies
Format: Paperback, 272 pages
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Description:

Cognitive Behavior Therapy focus on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. this edition of the bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here.

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