Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 16 Pt Edition]

Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 16 Pt Edition] image
ISBN-10:

1038758092

ISBN-13:

9781038758095

Author(s): Knaus, William
Released: Dec 14, 2017
Publisher: ReadHowYouWant
Format: Paperback, 178 pages
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Description:

Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.












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