Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn<ul>
<li>The natural "causes" for procrastination and how to track and then stop procrastination. </li>
<li>New techniques that cut through procrastination barriers that affect work and productivity. </li>
<li>To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. </li>
<li>How to build resilience to negative feelings you automatically have towards tasks</li>
</ul>

End Procrastination Now!: Get it Done with a Proven Psychological Approach

Knaus, William

Reference

McGraw=Hill

How to Get Out of a Rut

Reveals techniques for building self-confidence, ending procrastination, coping with stress, and overcoming the fear of change

Self-Help

Personal Transformation

Prentice Hall Direct

Book by Ellis, Albert, Knaus, William

Overcoming Procrastination

Health, Fitness & Dieting

ELLIS, ALBERT

Psychology & Counseling

Signet

Overcoming Procrastination: Or How To Think and Act Rationally in Spite of Life's Inevitable Hassles

Overcoming Procrastination: Or How to Think and Act Rationally in Spite of Life's Inevitable Hassles

Overcoming Procrastination: Or How to Think and Act Rationally in Spite of Life's Inevitable Hassles [mass_market] Ellis, Albert,Knaus, William [Jul 01, 1979]

Overcoming Procrastination: Or How to Think and Act Rationally in Spite of Life's Inevitalbe Hassles

Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 16 Pt Edition]

Children's Books

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Books by Knaus, William