Eat Fat, Get Thin Diet Cookbook: 30 Unofficial Recipes

If you’d like more recipes that follow the Eat Fat, Get Thin Diet then look no further. Here are more than 30 Recipes including: Breakfast, Lunch, Dinner, Snacks and Desserts. Low carb and high protein. This book is not affiliated nor endorsed by the Mark Hyman’s book “Eat Fat, Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health.” This is a supplementary book created by a fan. I wanted more recipes! I figured others might too, so I’m sharing my collection for others who might enjoy having a few more recipes to choose from. [SAMPLE RECIPE] EGG AND SAUSAGE MUFFINS These have just enough added spice with the sausage, but if you like things a little spicier then add a few pepper flakes on top of each muffin cup before baking or whisk into the egg mixture with the other ingredients. Ingredients • 2 spicy Italian sausage links • 1 tablespoon butter • 6 eggs • 1 cup shredded cheddar cheese • Salt and pepper to taste Instructions • Preheat the oven to 350°F • Spray a jumbo muffin tin with a non-stick spray. • Thinly slice the sausage links (but not too thin). • Sauté sausage slices in butter over medium high heat. • Place an even amount of sausage slices on the bottom of each muffin cup. • Whisk eggs, hot sauce, salt and pepper in a bowl; add the cheese and mix one more time. • Pour the egg mixture into the muffin tin over the sausage pieces. • Bake for 20 minutes. • Turn the oven off. • Let the cupcake tin rest in the hot oven for an additional 5 minutes before removing. This recipe collection will only give you the essentials – recipes to satisfy your need for more yumminess! At the end of the book, you will find a shopping guide for each recipe. The table of contents is clickable for quick retrieval to any of the recipes. Click the cover where it says “Look Inside” and for more sample recipes.