Carbohydrate Tracker: Easy to Use Food Journal

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Carbohydrate Tracker: Easy to Use Food Journal image
ISBN-10:

0998241326

ISBN-13:

9780998241326

Author(s): Lynn, Diana
Released: Jan 12, 2017
Publisher: D & D Graphics
Format: Paperback, 124 pages

Description:

A food journal increases awareness of the food and drink you consume. Watching what you eat by tracking your carbs can encourage you to make better choices. Your journal will also assist you by identifying possible issues such as eating too much or too little, late night snacking, your mood, or reveal weight loss or gain after eating certain foods. If used daily, there are enough daily tracking sheets for approximately three months. Carbohydrate Tracker: Easy to Use Food Journal includes: Goal Sheet Sample pages Weight Tracking Logs Frequent Food List Daily Tracking Logs Blank Pages for notes, additional tracking information, noticeable patterns or habits, body measurements, recipes, quotes etc.

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