Easy to Use Food Journal for Tracking Calories: Easy To Use Food Journal

Easy to Use Food Journal for Tracking Calories: Easy To Use Food Journal image
ISBN-10:

0997751622

ISBN-13:

9780997751628

Author(s): Lynn, Diana
Released: Aug 25, 2016
Publisher: D & D Creations
Format: Paperback, 124 pages
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Description:

A food journal increases awareness of the food and drink you consume. Watching what you eat by tracking your calories can encourage you to make better choices. Your journal will also assist you by identifying possible issues such as eating too much or too little, late night snacking, your mood, or reveal weight loss or gain after eating certain foods. If used daily, there are enough daily tracking sheets for approximately three months.

The Easy to Use Food Tracking Journal includes:

  • Goal Sheet
  • Sample pages
  • Weight Tracking Logs
  • Frequent Food List
  • Daily Tracking Logs
  • Blank Pages for notes, additional tracking information, noticeable patterns or habits, body measurements, recipes, quotes etc.

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