Olympian Manual for Strength and Size: Blueprint from the world greatest coach
Released: Apr 14, 2014
Publisher: Ultimate Athlete Concepts
Format: Paperback, 208 pages
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Description:
A comprehensive approach to enhancing athletic performance through training. (title) lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.
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