This is the first book ever written on the transfer of training from a practical point of view. Written by Anatoly Bondarchuk this book is the culmination of over 20 years of research on the training of high-level athletes and the exercises that were used by them. It brings out how the use of exercises changes with the level of athletic performance and which exercises appear to be most valuable to athletes on a particular level of mastery. In addition, exercises are broken down into different categories ranging from different kinds of general preparatory to specialized preparatory exercises. This breakdown of exercises and the role that they play is the first ever presented. Even though much of the material and many of the examples relate to track and field, the information is applicable to all sports. Strength, speed-strength, speed, power training and the benefits of different exercises are the same regardless of sport. Applications of the information presented in this book can be made to most any sport without any major modifications. This book, that has over 200 pages, and its sequel (Vol. II, published 2010) will be talked about for many years by coaches looking for the latest and most beneficial information on constructing and carrying out the best training programs. It is the first time such information is being made available in the U.S.

Transfer of Training in Sports

Bondarchuk, Anatoliy P.

Sports & Outdoors

Ultimate Athlete Concepts

A comprehensive approach to enhancing athletic performance through training. (title) lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.

Olympian Manual for Strength and Size: Blueprint from the world greatest coach

Miscellaneous

Bondarchuk discusses some of the key features of the multi-year training system that lead to world class performances. This includes discussion of the basic training system and how it gets modified according to level of athlete and the year of training in the multiyear system. Essential elements in regard to age and training changes are presented. Some of the key essentials in constructing a system of sports improvement that include the development of speed, strength, and endurance, are closely examined. In addition, specific details are given in relation to the development of speed, aerobic and anaerobic training, aerobic endurance and strength development.Especially informative are the methods of constructing periods of sports form development. Many of them are presented in relation to team sports, individual sports, track and field and others. Last but not least is the discussion given to the means of distributing volume and intensity over the yearly cycles in multiyear preparation of the athlete. This includes the various wave like methods of distributing volume and intensity

Champion School: : Year to year model of developing elite athletes

This edition extends the book Training Transfer in Sport. This book has far-reaching thoughts and ideas as well as very practical information. It brings to light concrete examples of what is involved in the development of sports form - a new concept in the acquisition of the physical and technical qualities being trained for in a specific period of time. In addition, there are extremely beneficial descriptions of different exercises and classification of exercises within GPP and SPP as for example general preparatory, general developmental, specialized preparatory, specialized developmental and so on. Much of this information makes the training all the more effective. Even though much of the material and many of the examples relate to track and field, the information is applicable to all sports. Strength, speed-strength, speed, power training and the benefits of different exercises are the same regardless of sport. Applications of the information presented in this book can be made to most any sport without any major modifications. This book, that has over 200 pages, will be talked about for many years by coaches looking for the latest and most beneficial information on constructing and carrying out the best training programs. It is the first time such information is being made available in the U.S.

Transfer of Training in Sports Volume 2

CreateSpace Independent Publishing Platform

See the best price to sell, buy, or rent books by Bondarchuk, Anatoliy P.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bondarchuk, Anatoliy P.

See the best price to sell, buy, or rent books by Bondarchuk, Anatoliy P.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Transfer of Training in Sports

Olympian Manual for Strength and Size: Blueprint from the world greatest coach

Champion School: : Year to year model of developing elite athletes

Transfer of Training in Sports Volume 2