Olympian Manual for Strength and Size: Blueprint from the world greatest coach

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Olympian Manual for Strength and Size: Blueprint from the world greatest coach image
ISBN-10:

0989619842

ISBN-13:

9780989619844

Released: Apr 14, 2014
Format: Paperback, 208 pages

Description:

A comprehensive approach to enhancing athletic performance through training. (title) lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.

Best prices to buy, sell, or rent ISBN 9780989619844




Frequently Asked Questions about Olympian Manual for Strength and Size: Blueprint from the world greatest coach

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