CREATION Health One-Sentence Journal: A Three-Year Record (AdventHealth Press)
Description:
Transform your life one sentence at a time.
The CREATION Health One-SENTENCE Journal is a simple, fun, and powerful tool to transform your life. It takes just moments a day. Yet the effect it can have over time is life-changing. Journaling has many benefits but most of us believe we don't have time to journal. One sentence a day is manageable. Start at any point in the year. Try different topics and ideas. Capture the valleys and mountaintops of life. Create a treasure trove of memories. Learn to Live Life to the Fullest! Small, gift-size.
Journaling has many benefits including:
*Stress reduction
*Personal development
*Enhanced creativity
*Emotional healing
*Problem solving
*Decision making
*Capturing ideas
*Self-knowledge
*Spiritual growth
*Goal achievement
The CREATION Health One-Sentence Journal will help you:
*Collect changing ideas over time
*See patterns and life changes
*Express ongoing observations or experiences
*Receive inspiration from quotes and past journal entries
*Have a convenient portable journal on hand
*Work on establishing healthier habits
*Capture snapshot memories and insights
*Record activities within the areas of Choice, Rest, Environment, Activity, Truth, Interpersonal Relationships, Outlook, and Nutrition
*Gain personal understanding of CREATION Health principles
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