Dharma Mittra - Maha Sadhana Level 1

Maha Sadhana: The Great Practice presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years of yoga practice an extraordinary life dedicated to self-realization. Maha Sadhana Level I is designed for all able-bodied yoga students, even beginners, and covers asana, pranayama and meditation to create a strong foundation for success on the path of yoga.

Highlights from the DVD include:

• 4 hours of rich, in-depth material covering all limbs of yoga practice
• Practices suitable for both beginning and experienced students
• Beginner Asana Practice adjustable from 53 to 64 minutes
• Intermediate Asana Practice adjustable from 46 to 82 minutes
• Guided pranayama and meditation practices
• Spiritual Discourse advice for aspiring yogis
• Dharma's Asana Workshop tips and tricks for poses
• Bonus: Calling from Afar , a retrospective of Dharma's life set to the music of Krishna Das