FUNdamental Fitness: Playground Exercises for Grownups

FUNdamental Fitness:Playground Exercises for Grownups is a real and honest approach to lifetime fitness inspired by the free and natural movements of our childhood. Jen Hoeft leads you through a series of movements combining strength, flexibility and endurance, designed for any body at any age. If you don't need gimmicks or trendy equipment, this book is for you. A 30-page workbook is included, helping you to become organized, creative, and accountable on your journey to a more vibrant and healthy lifestyle.