FUNdamental Fitness:Playground Exercises for Grownups is a real and honest approach to lifetime fitness inspired by the free and natural movements of our childhood. Jen Hoeft leads you through a series of movements combining strength, flexibility and endurance, designed for any body at any age. If you don't need gimmicks or trendy equipment, this book is for you. A 30-page workbook is included, helping you to become organized, creative, and accountable on your journey to a more vibrant and healthy lifestyle.

FUNdamental Fitness: Playground Exercises for Grownups

Jen Hoeft

Read Publishing

See the best price to sell, buy, or rent books by Jen Hoeft. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jen Hoeft

See the best price to sell, buy, or rent books by Jen Hoeft. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

FUNdamental Fitness: Playground Exercises for Grownups